If you’re feeling called, I’m currently offering 1:1 coaching and individual or group breathwork sessions.
Your personalized coaching experience includes:
○ Weekly or biweekly 1:1 sessions, offered on Zoom or in-person.
○ Thoughtful tools and resources to help you integrate what we explore together, at your own pace and in your own way
○ Grounded, somatic-based practices that support nervous system regulation, self-awareness, and embodiment, tailored to what your body is actually asking for in the moment
○ Journaling prompts and reflective exercises to help you process, get clear, and stay connected to your inner work
○ Optional add-on ongoing support via Voxer between sessions for real-time integration, encouragement, and support as things arise
My intention in our work together is to support you in:
○ Cultivating internal safety and trust so emotions can be felt, understood, and integrated rather than suppressed
○ Noticing and shifting long-held patterns related to stress, anxiety, and hopelessness, at a pace your system can tolerate
○ Clarifying your values and sense of purpose, and exploring what it looks like to live in closer alignment with them
○ Building tools and practices that support nervous system regulation and resilience
○ Bringing curiosity to patterns of stress, anxiety, and overwhelm, and exploring new ways of responding
Get started today.
Email me to schedule a free 15-minute discovery call to learn more about working with me and see if we would be a good fit: info@laurabales.com.