I can’t wait to meet you!
I am currently accepting applications for 1:1 coaching and group/individual breathwork sessions.
Your personalized coaching experience includes:
○ Weekly or biweekly 1:1 sessions (on Zoom or in-person at Boulder Healing Hub)
○ Tools and resources to help you integrate what we explore together—at your own pace, in your own way
○ Grounded, somatic-based practices to support nervous system regulation, self-awareness, and embodiment (think: breathwork, movement, guided inquiry—not just “sit and breathe” stuff)
○ Journaling prompts and reflective exercises to help you process, get clear, and stay connected to your inner work
○ Ongoing support via Voxer between sessions for real-time integration and encouragement
During our time together, you will:
○ Learn how to manage your emotions and how to practice emotional intelligence
○ Make peace with the past and live fully in the present
○ Rewire patterns of stress, anxiety, and hopelessness
○ Learn how to regulate your nervous system
○ Identify your purpose and values and learn how to align with them
Get started today.
Email me to schedule a free 15-minute discovery call to learn more about working with me and see if we would be a good fit: laura.k.bales@gmail.com.