How to Rewire Your Brain

For so long we thought our brains were fixed by a certain age and that we basically had to live with what we had. I remember when I started struggling with depression and anxiety, so many health professionals told me I would just have to learn how to manage.

But we now know that our brain actually never stops changing throughout our lifetime. We aren't doomed by genetics or mental health issues or trauma. Every time you think, feel, or do something, you are strengthening a neural pathway.