Join me for a powerful Conscious Breathwork experience held biweekly on Wednesdays at Ember & Ice, nestled in the heart of nature right behind the Foot of the Mountain Motel near Eben G. Fine Park. This unique offering blends breathwork with the deeply restorative power of sauna and cold plunge—or a refreshing creek dip—creating a potent combo for nervous system reset and embodied healing.

This session is designed to help you drop into your body, release stored tension, and connect deeply with yourself through guided breath, somatic integration, and nature’s medicine. Sign up here!

Join me at The StarHouse, a sacred sanctuary nestled in the foothills of Boulder, for an evening of breath, release, and healing. This is more than just a class—it’s an invitation to come home to yourself, soften into safety, and gently unravel what your body is ready to let go of.

Whether this is your very first breathwork experience or you’ve been on this path for years, you are deeply welcome here. Truly. So often, we move through life without spaces where our full, honest selves can be seen and held. My deepest intention is to create that kind of space for you—a space where you don’t have to hide, where you can just be.

This ceremony of release and remembrance uses Somatic Breathwork and intentional, loving touch to help unlock tension, process emotions, and restore your nervous system’s natural rhythm. Together, we’ll create a safe and supportive space where you can breathe, feel, and just be.

Every part of you is welcome. Even the messy parts. Even the silent ones. Especially the ones that haven’t had space to speak before. My intention is to hold a space where you feel safe, seen, and supported.

Come exactly as you are. I would be so very honored to have you there!