Join me for a powerful Conscious Breathwork experience held biweekly on Wednesdays at Ember & Ice, nestled in the heart of nature right behind the Foot of the Mountain Motel near Eben G. Fine Park. This unique offering blends breathwork with the deeply restorative power of sauna and cold plunge—or a refreshing creek dip—creating a potent combo for nervous system reset and embodied healing.

This session is designed to help you drop into your body, release stored tension, and connect deeply with yourself through guided breath, somatic integration, and nature’s medicine. Sign up here!